Hypnosis is a state of deep relaxation and focused attention. Hypnosis is safe and though you are in a relaxed state, you are in control of the situation. You are still conscious, but your conscious mind is relaxed.
When your mind is relaxed, you are open to healthy suggestions.
Hypnosis can be used to address stress, pain management, teach relaxation, and enhance CBT interventions for anxiety and depression.
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